Cottage cheese 0,2%
✓
Serving 170 g

Calories in 1 Serving (170 g)
137.7 calories, 2.7 from fat
 
Carbs
3.1 g
 
Proteins
30.6 g
 
Fat
0.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage cheese 0,2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Cottage cheese 0,2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage cheese 0,2%

Serving Size: Serving (170g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 3.4 mg 1.1%
Sodium 74.8 mg 3.1%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 4.5 mcg 74.8%
Vitamin C 0.6 mg 1%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 279.7 mg 8%
Phosphorus (P) 401.2 mg 40.1%
Selenium (Se) 64.9 mcg 92.7%
Zinc (Zn) 0.8 mg 5.1%