Cottage Cheese, 1% Milkfat, Lowfat, J & J, 1 lb
✓
Cup116 g

Calories in 1 cup (116 g)
90 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, 1% Milkfat, Lowfat, J & J, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cottage Cheese, 1% Milkfat, Lowfat, J & J, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, 1% Milkfat, Lowfat, J & J, 1 lb

Serving Size: cup (116g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 4%
Sodium 400 mg 17%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 2.9%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.4 mg 2.9%