Cottage cheese 2%
✓
Serving200 g

Calories in 1 Serving (200 g)
228 calories, 36 from fat
 
Carbs
6 g
 
Proteins
40 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage cheese 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Cottage cheese 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
2%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage cheese 2%

Serving Size: Serving (200g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Cholesterol 14 mg 4.7%
Sodium 70 mg 2.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 55 IU 2.2%
Vitamin B6 0.2 mg 19%
Vitamin B12 2.6 mcg 88%
Vitamin C 0.1 mg 0.4%
Vitamin D 2.4 mcg 1.2%
Vitamin E 0.2 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 24%
Copper (Cu) 0 mg 12%
Iron (Fe) 0.3 mg 3.4%
Magnesium (Mg) 24 mg 12%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 0 mg 6.2%
Phosphorus (P) 225 mg 45%
Selenium (Se) 38.2 mcg 109%
Zinc (Zn) 0.5 mg 6%