Cottage Cheese, 2% Milkfat, Lowfat, Fruit Salad, Lucerne, 1 lb
✓
Cup113 g

Calories in 1 cup (113 g)
109.6 calories, 18 from fat
 
Carbs
12.9 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, 2% Milkfat, Lowfat, Fruit Salad, Lucerne, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Vitamin E (helps prevent cancer and heart diseases).
  • Cottage Cheese, 2% Milkfat, Lowfat, Fruit Salad, Lucerne, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
14%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, 2% Milkfat, Lowfat, Fruit Salad, Lucerne, 1 lb

Serving Size: cup (113g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 4%
Sodium 348.8 mg 14%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.8%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 12 mg 19.9%
Vitamin D 40 mcg 10%
Vitamin E 3.4 mg 11.3%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1 mg 6.8%