Cottage Cheese, 4% Milk Fat, Organic Whole Milk, Kalona Supernatural, 16 oz
✓
Cup110 g

Calories in 1 cup (110 g)
120 calories, 63 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, 4% Milk Fat, Organic Whole Milk, Kalona Supernatural, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Cottage Cheese, 4% Milk Fat, Organic Whole Milk, Kalona Supernatural, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
11%
Fat
20%
Saturated Fat
10%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, 4% Milk Fat, Organic Whole Milk, Kalona Supernatural, 16 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 340 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.6%