Cottage Cheese, Large Curd, Crowley, 12 oz
✓
Cup136 g

Calories in 1 cup (136 g)
119.9 calories, 45 from fat
 
Carbs
5 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Large Curd, Crowley, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Cottage Cheese, Large Curd, Crowley, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Large Curd, Crowley, 12 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 449.7 mg 19%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.4 mg 9.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 216.2 mg 21.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.5 mg 3.6%