Cottage Cheese, Large Curd, Galliker's, 1 lb
✓
Cup76 g

Calories in 1 cup (76 g)
100.5 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
12.1 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Large Curd, Galliker's, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Cottage Cheese, Large Curd, Galliker's, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
2%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Large Curd, Galliker's, 1 lb

Serving Size: cup (76g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15.1%
Cholesterol 20.1 mg 7%
Sodium 532.8 mg 22.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.7 mg 4%
Phosphorus (P) 241.7 mg 24.2%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.6 mg 10.5%