Cottage Cheese, Lowfat, & Blueberry Topping, Knudsen, 5.5 oz
✓
Container156 g

Calories in 1 container (156 g)
140 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Lowfat, & Blueberry Topping, Knudsen, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Cottage Cheese, Lowfat, & Blueberry Topping, Knudsen, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
17%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Lowfat, & Blueberry Topping, Knudsen, 5.5 oz

Serving Size: container (156g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 400 mg 17%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 6.2 g 20.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 1.2 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 176.3 mg 17.6%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.5 mg 3.4%