Cottage Cheese, Nonfat with Chives, Crowley, 16 oz
✓
Cup130 g

Calories in 1 cup (130 g)
90.3 calories, 15.3 from fat
 
Carbs
8 g
 
Proteins
14 g
 
Fat
1.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Nonfat with Chives, Crowley, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cottage Cheese, Nonfat with Chives, Crowley, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Nonfat with Chives, Crowley, 16 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 5 mg 2%
Sodium 481.5 mg 20.1%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 401.1 IU 8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.3 mg 5.7%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.5 mg 3.3%