Cottage Cheese, Organic Low Fat, Small Curd, Organic Valley, 12 oz
✓
Cup113 g

Calories in 1 cup (113 g)
99.7 calories, 18 from fat
 
Carbs
4 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Organic Low Fat, Small Curd, Organic Valley, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Cottage Cheese, Organic Low Fat, Small Curd, Organic Valley, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Organic Low Fat, Small Curd, Organic Valley, 12 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 348.8 mg 14.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1.2 mg 2%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.3 mg 7.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 95 mg 3%
Phosphorus (P) 179.7 mg 18%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.5 mg 3%