Cottage Cheese, Pineapple, Lucerne, 7 oz
✓
Oz199 g

Calories in 1 oz (199 g)
190 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Pineapple, Lucerne, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Cottage Cheese, Pineapple, Lucerne, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
25%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Pineapple, Lucerne, 7 oz

Serving Size: oz (199g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 610 mg 25%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 8 g 26.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 350.2 IU 7%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.7 mg 4.4%