Cottage Cheese, Plain, Shamrock Farms, 5.5 oz
✓
Ct156 g

Calories in 1 ct (156 g)
140.1 calories, 27 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Plain, Shamrock Farms, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Cottage Cheese, Plain, Shamrock Farms, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
1%
Fiber
5%
Fat
9%
Saturated Fat
6%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Plain, Shamrock Farms, 5.5 oz

Serving Size: ct (156g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 6%
Sodium 610.3 mg 25%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.5 mg 10.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 131.1 mg 4.1%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.6 mg 4.2%