Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Peach, Hy-Vee, 5 oz
✓
Oz141 g

Calories in 1 oz (141 g)
170 calories, 27 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Peach, Hy-Vee, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Peach, Hy-Vee, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
8%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Peach, Hy-Vee, 5 oz

Serving Size: oz (141g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 27 mg 8%
Sodium 625 mg 26%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 5.6 g 18.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 1550.3 IU 31%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 162.2 mg 40.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.1 mg 15.8%
Phosphorus (P) 445.6 mg 44.6%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 5.8 mg 38.6%