Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Strawberry, Hy-Vee, 5 oz
✓
Oz141 g

Calories in 1 oz (141 g)
170 calories, 27 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Strawberry, Hy-Vee, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Strawberry, Hy-Vee, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
8%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Strawberry, Hy-Vee, 5 oz

Serving Size: oz (141g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6%
Saturated Fat 2 g 10%
Cholesterol 27 mg 8%
Sodium 625 mg 26%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 5.6 g 18.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 1550.3 IU 31%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 162.2 mg 40.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.1 mg 15.8%
Phosphorus (P) 445.6 mg 44.6%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 5.8 mg 38.6%