Cottage Cheese, Salsa, Shamrock Farms, 5.5 oz
✓
Ct156 g

Calories in 1 ct (156 g)
110.1 calories, 18 from fat
 
Carbs
8 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Salsa, Shamrock Farms, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cottage Cheese, Salsa, Shamrock Farms, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
2%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Salsa, Shamrock Farms, 5.5 oz

Serving Size: ct (156g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 950.5 mg 40%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 27 mg 45%
Vitamin D 52 mcg 13%
Vitamin E 4.7 mg 15.6%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.4 mg 9.4%