Cottage Cheese, Singles 4%, Kemps, 6 Oz
✓
G170 g

Calories in 1 G (170 g)
170 calories, 63 from fat
 
Carbs
5 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Singles 4%, Kemps, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Cottage Cheese, Singles 4%, Kemps, 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
1%
Fiber
11%
Fat
23%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Singles 4%, Kemps, 6 Oz

Serving Size: G (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 35 mg 12%
Sodium 680 mg 28%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.2 mg 6.2%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.7 mg 4.5%