Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, with Pineapple, Friendship, 16 oz

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Cup

113 g

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• Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, with Pineapple, Friendship, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
• Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, with Pineapple, Friendship, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (13.9 %/cal)

Medium Density (0.4 %/g)

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24% Protein

5% Carbs

12% Fiber

2% Fat

3%

Saturated Fat

3% Cholesterol

11% Sodium

30%

Added Sugar

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