Cottage Cheese, Small Curd, 1% Milkfat, Lowfat, Friendship, 24 oz

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Cup

113 g

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• Cottage Cheese, Small Curd, 1% Milkfat, Lowfat, Friendship, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cottage Cheese, Small Curd, 1% Milkfat, Lowfat, Friendship, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (13.9 %/cal)

Medium Density (0.2 %/g)

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32% Protein

1% Carbs

0% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

15% Sodium

0%

Added Sugar

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