Cottage Cheese, Small Curd, 1% Milkfat, Lowfat, ShopRite, 16 oz
✓
Cup115 g

Calories in 1 cup (115 g)
100 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, 1% Milkfat, Lowfat, ShopRite, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Cottage Cheese, Small Curd, 1% Milkfat, Lowfat, ShopRite, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, 1% Milkfat, Lowfat, ShopRite, 16 oz

Serving Size: cup (115g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 75 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.2 mg 2%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.7 mg 8.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 96.7 mg 3%
Phosphorus (P) 182.9 mg 18.3%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.5 mg 3.1%