Cottage Cheese, Small Curd, 2% Milkfat, Lowfat, Shur Fine, 24 oz

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Cup

110 g

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• Cottage Cheese, Small Curd, 2% Milkfat, Lowfat, Shur Fine, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cottage Cheese, Small Curd, 2% Milkfat, Lowfat, Shur Fine, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (15 %/cal)

Medium Density (0.3 %/g)

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22% Protein

2% Carbs

0% Fiber

4% Fat

7%

Saturated Fat

4% Cholesterol

17% Sodium

0%

Added Sugar

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