Cottage Cheese, Small Curd, Galliker's, 1 lb
✓
Cup11 g

Calories in 1 cup (11 g)
97 calories, 39.6 from fat
 
Carbs
3.9 g
 
Proteins
11.6 g
 
Fat
4.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Galliker's, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Cottage Cheese, Small Curd, Galliker's, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (212% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
21%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Galliker's, 1 lb

Serving Size: cup (11g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.9 g 14.6%
Cholesterol 19.4 mg 6.8%
Sodium 514.1 mg 21.3%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.3 g 11%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 97 IU 1.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.1 mg 3.9%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.3%