Cottage Cheese, Small Curd, Lowfat, Meijer Organics, 16 oz
✓
Cup110 g

Calories in 1 cup (110 g)
100 calories, 18 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Lowfat, Meijer Organics, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Cottage Cheese, Small Curd, Lowfat, Meijer Organics, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Lowfat, Meijer Organics, 16 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 450 mg 19%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.2 mg 7.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 92.5 mg 2.9%
Phosphorus (P) 174.9 mg 17.5%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.9%