Cottage Cheese, Small Curd, Nordica, 48 Oz
✓
G105 g

Calories in 1 G (105 g)
120 calories, 45 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Nordica, 48 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Cottage Cheese, Small Curd, Nordica, 48 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
8%
Fat
17%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Nordica, 48 Oz

Serving Size: G (105g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.4 g 17%
Cholesterol 25 mg 9%
Sodium 430 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 765.5 mg 76.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 4.1 mg 27.1%