Cottage Cheese, Small Curd, Pear Mangosteen, Rachel's, 5 oz
✓
Container142 g

Calories in 1 container (142 g)
130.2 calories, 18 from fat
 
Carbs
12 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Pear Mangosteen, Rachel's, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Cottage Cheese, Small Curd, Pear Mangosteen, Rachel's, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
5%
Cholesterol
16%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Pear Mangosteen, Rachel's, 5 oz

Serving Size: container (142g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 380.7 mg 16%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 1.2 mg 2%
Vitamin D 51.6 mcg 12.9%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.9 mg 5%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.5 mg 3.1%