Cottage cheese Vkusnoteevo
✓
Serving180 g

Calories in 1 Serving (180 g)
160.2 calories, 0 from fat
 
Carbs
5.4 g
 
Proteins
32.4 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage cheese Vkusnoteevo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Cottage cheese Vkusnoteevo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage cheese Vkusnoteevo

Serving Size: Serving (180g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.6 mg 1.2%
Sodium 79.2 mg 3.3%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 99 IU 1.8%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 4.8 mcg 79.2%
Vitamin C 0.6 mg 0%
Vitamin D 1.4 mcg 0%
Vitamin E 0.4 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 216 mg 21.6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.6 mg 1.8%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.1 mg 7.2%
Phosphorus (P) 424.8 mg 41.4%
Selenium (Se) 68.7 mcg 97.2%
Zinc (Zn) 0.8 mg 5.4%