Cottage Cheese, with Pineapple, Crowley, 16 oz
✓
Cup130 g

Calories in 1 cup (130 g)
140.4 calories, 36 from fat
 
Carbs
16.1 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, with Pineapple, Crowley, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Cottage Cheese, with Pineapple, Crowley, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
14%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
16%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, with Pineapple, Crowley, 16 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 20.1 mg 7%
Sodium 381.2 mg 16.1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 7.8 g 26%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 2.8 mg 4.6%
Vitamin D 46 mcg 11.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.3 mg 3.4%
Phosphorus (P) 146.9 mg 14.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.4 mg 2.9%