Crab Dip, Maryland Style, Phillips, 11 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69.1 calories, 53.1 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Dip, Maryland Style, Phillips, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Crab Dip, Maryland Style, Phillips, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Dip, Maryland Style, Phillips, 11 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 4 g 19.8%
Cholesterol 29.6 mg 9.9%
Sodium 93.8 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2%