Cracker Barrel Vermont Sharp-White Cheese, 8 oz
✓
Cup128 g
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Slice28 g
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Cubic Inch17 g

Calories in 1 cup (128 g)
502.7 calories, 411.3 from fat
 
Carbs
0 g
 
Proteins
27.4 g
 
Fat
45.7 g
 
Sat. Fat
27.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Barrel Vermont Sharp-White Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cracker Barrel Vermont Sharp-White Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
70%
Fat
137%
Saturated Fat
46%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Barrel Vermont Sharp-White Cheese, 8 oz

Serving Size: cup (128g)

* Amount Per Serving
Calories 502.7 cal
Calories from Fat 411.3 cal
% Daily Value
Total Fat 45.7 g 70.3%
Saturated Fat 27.4 g 137.1%
Cholesterol 137.1 mg 45.7%
Sodium 822.5 mg 34.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 153.6 IU 3.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.5 mg 9.9%