Cracker Crunchers, Ham, with Nestle Crunch Bar, Armour, 2.6 oz
✓
Package74 g

Calories in 1 package (74 g)
210.8 calories, 90 from fat
 
Carbs
20.1 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Crunchers, Ham, with Nestle Crunch Bar, Armour, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Cracker Crunchers, Ham, with Nestle Crunch Bar, Armour, 2.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
3%
Fiber
15%
Fat
25%
Saturated Fat
8%
Cholesterol
29%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Crunchers, Ham, with Nestle Crunch Bar, Armour, 2.6 oz

Serving Size: package (74g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.1%
Saturated Fat 5 g 25.1%
Cholesterol 25.1 mg 8%
Sodium 692.7 mg 29.1%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 4.4 g 14.8%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1 mcg 17.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 315.2 mg 31.5%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.6 mg 10.4%