Cream Cheese Alternative, Strawberry, Go Veggie, 8 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
80 calories, 63 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Alternative, Strawberry, Go Veggie, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cream Cheese Alternative, Strawberry, Go Veggie, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
11%
Fat
18%
Saturated Fat
5%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Alternative, Strawberry, Go Veggie, 8 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 105 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 1 g 2%
 
Vitamins
Vitamin A 43.5 IU 0.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.3 mg 8.9%