Cream Cheese & Greek Yogurt, Whipped, Strawberry, Green Mountain Farms, 8 oz
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
45 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese & Greek Yogurt, Whipped, Strawberry, Green Mountain Farms, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Cream Cheese & Greek Yogurt, Whipped, Strawberry, Green Mountain Farms, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese & Greek Yogurt, Whipped, Strawberry, Green Mountain Farms, 8 oz

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 2 g 6.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.6%