Cream Cheese, Fat Free, Essential Everyday, 8 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
30 calories, 5.4 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Fat Free, Essential Everyday, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cream Cheese, Fat Free, Essential Everyday, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Fat Free, Essential Everyday, 8 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 3 mg 1%
Sodium 180 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.6 g 2%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 42.5 mcg 10.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.8 mg 1.1%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.8%