Cream Cheese, Soft, Hannaford, 12 oz
✓
Tbsp23 g

Calories in 1 Tbsp (23 g)
101.4 calories, 90.9 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Soft, Hannaford, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cream Cheese, Soft, Hannaford, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (154% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
15%
Fat
36%
Saturated Fat
12%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Soft, Hannaford, 12 oz

Serving Size: Tbsp (23g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 7.1 g 35.5%
Cholesterol 35.5 mg 12.2%
Sodium 106.5 mg 4.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 304.3 IU 6.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.9 mg 6%