Cream Cheese Spread, with Almonds, Ranch, Kaukauna, 10 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
118.5 calories, 89.1 from fat
 
Carbs
5.9 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Spread, with Almonds, Ranch, Kaukauna, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Cream Cheese Spread, with Almonds, Ranch, Kaukauna, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
8%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Spread, with Almonds, Ranch, Kaukauna, 10 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 29.6 mg 9.9%
Sodium 177.8 mg 7.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 169.4 mg 16.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.3%