Cremeria San Jose, Queso Winter Pack, Hard Cheese, Lamb
✓
Serving100 g

Calories in 1 serving (100 g)
374 calories, 315 from fat
 
Carbs
0.1 g
 
Proteins
27.8 g
 
Fat
35 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cremeria San Jose, Queso Winter Pack, Hard Cheese, Lamb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Cremeria San Jose, Queso Winter Pack, Hard Cheese, Lamb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (111% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
54%
Fat
111%
Saturated Fat
32%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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125 min
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150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cremeria San Jose, Queso Winter Pack, Hard Cheese, Lamb

Serving Size: serving (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 22.1 g 110.5%
Cholesterol 90.9 mg 31.8%
Sodium 927 mg 38.6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 909 IU 18.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.4 mg 29.1%