Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, 36ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
466 calories, 335.7 from fat
 
Carbs
0 g
 
Proteins
37.3 g
 
Fat
37.3 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, 36ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, 36ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
57%
Fat
117%
Saturated Fat
47%
Cholesterol
33%
Sodium
0%
Added Sugar

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186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, 36ct

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.3%
Saturated Fat 23.3 g 116.5%
Cholesterol 139.8 mg 46.6%
Sodium 792.1 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 304.9 IU 6.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.3 mg 3.9%
Phosphorus (P) 594 mg 59.4%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.8%