Crumbled Feta, Fat Free, President, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
34.6 calories, 0 from fat
 
Carbs
1 g
 
Proteins
6.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crumbled Feta, Fat Free, President, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (it plays an important role for normal muscle contraction).
  • Crumbled Feta, Fat Free, President, 3 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumbled Feta, Fat Free, President, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4.9 mg 1%
Sodium 256.8 mg 10.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 88.5 mg 8.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.2 mg 7.7%