Crystal Farms American Cheese Slices, 0.75 oz, 16 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
756.4 calories, 496.8 from fat
 
Carbs
20.8 g
 
Proteins
44.4 g
 
Fat
55.2 g
 
Sat. Fat
32.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms American Cheese Slices, 0.75 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Crystal Farms American Cheese Slices, 0.75 oz, 16 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
7%
Carbs
0%
Fiber
85%
Fat
162%
Saturated Fat
64%
Cholesterol
170%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
252 min
101 min
189 min
303 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms American Cheese Slices, 0.75 oz, 16 count

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 756.4 cal
Calories from Fat 496.8 cal
% Daily Value
Total Fat 55.2 g 84.9%
Saturated Fat 32.4 g 162.2%
Cholesterol 192.8 mg 64.3%
Sodium 4077.2 mg 169.9%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 622.2 IU 12.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 3.7 mcg 62.2%
Vitamin C 0 mg 0%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 83 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.1 mg 19%
Phosphorus (P) 2086.2 mg 208.6%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 5.3 mg 35.5%