Crystal Farms Midn Images Only: Spiral String Cheese, 10 Oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced132 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cubic Inch18 g

Calories in 1 cup, diced (132 g)
469.9 calories, 335.7 from fat
 
Carbs
3.8 g
 
Proteins
29.8 g
 
Fat
37.3 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms Midn Images Only: Spiral String Cheese, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crystal Farms Midn Images Only: Spiral String Cheese, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
57%
Fat
118%
Saturated Fat
46%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms Midn Images Only: Spiral String Cheese, 10 Oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 23.7 g 118.4%
Cholesterol 138.6 mg 46.2%
Sodium 864.6 mg 36%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.7%
 
Vitamins
Vitamin A 72.6 IU 1.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.5 mg 3.2%
Phosphorus (P) 584.8 mg 58.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.6%