Crystal Farms Mozzarella Cheese, 908 g
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
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Cubic Inch18 g

Calories in 1 cup, melted (244 g)
683.2 calories, 375.3 from fat
 
Carbs
7.6 g
 
Proteins
67.1 g
 
Fat
41.7 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms Mozzarella Cheese, 908 g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Crystal Farms Mozzarella Cheese, 908 g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
3%
Carbs
0%
Fiber
64%
Fat
133%
Saturated Fat
44%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms Mozzarella Cheese, 908 g

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 683.2 cal
Calories from Fat 375.3 cal
% Daily Value
Total Fat 41.7 g 64.2%
Saturated Fat 26.5 g 132.6%
Cholesterol 131.8 mg 43.9%
Sodium 39 mg 1.6%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.1 g 134.2%
 
Vitamins
Vitamin A 334.3 IU 6.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 1278.6 mg 127.9%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 7.6 mg 50.9%