Crystal Farms Nibblers Chipotle Pepper Cheddar Cheese, 1.5 oz, 5 count
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 stick (28 g)
113.3 calories, 78.3 from fat
 
Carbs
1.3 g
 
Proteins
6.7 g
 
Fat
8.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms Nibblers Chipotle Pepper Cheddar Cheese, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crystal Farms Nibblers Chipotle Pepper Cheddar Cheese, 1.5 oz, 5 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
13%
Fat
27%
Saturated Fat
9%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms Nibblers Chipotle Pepper Cheddar Cheese, 1.5 oz, 5 count

Serving Size: stick (28g)

* Amount Per Serving
Calories 113.3 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 5.3 g 26.7%
Cholesterol 26.7 mg 8.9%
Sodium 219.9 mg 9.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.9 mg 5.8%