Crystal Farms Nibblers Smoky BBQ Cheddar Cheese, 1.5 oz, 5 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
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Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
534.1 calories, 367.2 from fat
 
Carbs
6.3 g
 
Proteins
31.4 g
 
Fat
40.8 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms Nibblers Smoky BBQ Cheddar Cheese, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crystal Farms Nibblers Smoky BBQ Cheddar Cheese, 1.5 oz, 5 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
2%
Carbs
0%
Fiber
63%
Fat
126%
Saturated Fat
42%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms Nibblers Smoky BBQ Cheddar Cheese, 1.5 oz, 5 count

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 534.1 cal
Calories from Fat 367.2 cal
% Daily Value
Total Fat 40.8 g 62.8%
Saturated Fat 25.1 g 125.7%
Cholesterol 125.7 mg 41.9%
Sodium 1193.8 mg 49.7%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%