Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cubic inch (17 g)
54.6 calories, 37.8 from fat
 
Carbs
0.6 g
 
Proteins
4.9 g
 
Fat
4.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 14 mg 4.7%
Sodium 303.5 mg 12.6%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 40.1 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 84.3 mg 8.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.7%