Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
424.1 calories, 297 from fat
 
Carbs
4.7 g
 
Proteins
37.7 g
 
Fat
33 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
2%
Carbs
0%
Fiber
51%
Fat
71%
Saturated Fat
36%
Cholesterol
98%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 424.1 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 14.1 g 70.7%
Cholesterol 108.4 mg 36.1%
Sodium 2356.2 mg 98.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 311.5 IU 6.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 654.7 mg 65.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.3 mg 28.4%