Delft
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Package (7 Oz)198 g
✓
Cup, Diced132 g
✓
Cubic Inch17 g

Calories in 1 package (7 oz) (198 g)
706.9 calories, 493.2 from fat
 
Carbs
3.3 g
 
Proteins
49.5 g
 
Fat
54.8 g
 
Sat. Fat
34.8 g

KEY FACTS

(learn about health benefits or risks)
  • Delft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Delft contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
1%
Carbs
0%
Fiber
84%
Fat
174%
Saturated Fat
63%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delft

Serving Size: package (7 oz) (198g)

* Amount Per Serving
Calories 706.9 cal
Calories from Fat 493.2 cal
% Daily Value
Total Fat 54.8 g 84.3%
Saturated Fat 34.8 g 174.1%
Cholesterol 190.1 mg 63.4%
Sodium 1823.6 mg 76%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.5 g 98.9%
 
Vitamins
Vitamin A 1452 IU 29%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 1429.6 mg 142.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 9.5%
Phosphorus (P) 1067.2 mg 106.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 7.5 mg 50.2%