Deli Direct Spread 'Um Tavern Cheddar Cheese Spread, 45 oz
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Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup (244 g)
707.6 calories, 466.2 from fat
 
Carbs
21.3 g
 
Proteins
40 g
 
Fat
51.8 g
 
Sat. Fat
32.5 g

KEY FACTS

(learn about health benefits or risks)
  • Deli Direct Spread 'Um Tavern Cheddar Cheese Spread, 45 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Deli Direct Spread 'Um Tavern Cheddar Cheese Spread, 45 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
7%
Carbs
0%
Fiber
80%
Fat
163%
Saturated Fat
45%
Cholesterol
165%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli Direct Spread 'Um Tavern Cheddar Cheese Spread, 45 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 707.6 cal
Calories from Fat 466.2 cal
% Daily Value
Total Fat 51.8 g 79.7%
Saturated Fat 32.5 g 162.6%
Cholesterol 134.2 mg 44.7%
Sodium 3965 mg 165.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 40 g 80.1%
 
Vitamins
Vitamin A 422.1 IU 8.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 2135 mg 213.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 6.3 mg 42.1%