Dell' Alpe Grated Parmesan Cheese, 12 oz, (Pack of 6)
✓
Cup100 g
✓
Tablespoon6 g

Calories in 1 cup (100 g)
437.5 calories, 337.5 from fat
 
Carbs
12.5 g
 
Proteins
37.5 g
 
Fat
37.5 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Dell' Alpe Grated Parmesan Cheese, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Copper (helps balance blood cholesterol levels).
  • Dell' Alpe Grated Parmesan Cheese, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (75% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
4%
Carbs
0%
Fiber
58%
Fat
125%
Saturated Fat
42%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dell' Alpe Grated Parmesan Cheese, 12 oz, (Pack of 6)

Serving Size: cup (100g)

* Amount Per Serving
Calories 437.5 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 25 g 125%
Cholesterol 125 mg 41.7%
Sodium 1187.5 mg 49.5%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 229 IU 4.6%
Vitamin B6 0 mg 2.5%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 3.9 mg 25.8%