Dell'Alpe Grated Parmano Cheese, 6 oz, (Pack of 12)
✓
Cup106 g
✓
Tablespoon7 g

Calories in 1 cup (106 g)
463.8 calories, 358.2 from fat
 
Carbs
13.3 g
 
Proteins
39.8 g
 
Fat
39.8 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dell'Alpe Grated Parmano Cheese, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Dell'Alpe Grated Parmano Cheese, 6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (75% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
4%
Carbs
0%
Fiber
61%
Fat
133%
Saturated Fat
44%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dell'Alpe Grated Parmano Cheese, 6 oz, (Pack of 12)

Serving Size: cup (106g)

* Amount Per Serving
Calories 463.8 cal
Calories from Fat 358.2 cal
% Daily Value
Total Fat 39.8 g 61.2%
Saturated Fat 26.5 g 132.5%
Cholesterol 132.5 mg 44.2%
Sodium 1258.8 mg 52.4%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.5%
 
Vitamins
Vitamin A 169.6 IU 3.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.5 mg 3.8%
Phosphorus (P) 772.7 mg 77.3%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 4.1 mg 27.3%