Dell'Alpe Grated Parmano Cheese, 6 oz, (Pack of 12)
✓
Cup106 g
✓
Tablespoon7 g

Calories in 1 tablespoon (7 g)
30.6 calories, 23.4 from fat
 
Carbs
0.9 g
 
Proteins
2.6 g
 
Fat
2.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dell'Alpe Grated Parmano Cheese, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Dell'Alpe Grated Parmano Cheese, 6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (75% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dell'Alpe Grated Parmano Cheese, 6 oz, (Pack of 12)

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.8 g 8.8%
Cholesterol 8.8 mg 2.9%
Sodium 83.1 mg 3.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.8 mg 0.2%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 1.8%