Dip, Honey Vanilla Cream, Marie's, 15.5 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
59.4 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Honey Vanilla Cream, Marie's, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Dip, Honey Vanilla Cream, Marie's, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Honey Vanilla Cream, Marie's, 15.5 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 59.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 14.8 mg 5%
Sodium 19.8 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 1.5 g 4.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.9 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.2 mg 1.9%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.3 mg 2.1%